All tagged pelvic floor dysfunction

Do you urinate just in case? Stop JICing

Do you go to the bathroom before leaving “just in case”? Learn why this habit may lead to pelvic floor dysfunction and increase your risk of leaking urine. The bladder is made to stretch like a balloon. Repeatedly emptying before the bladder is full may cause you to lose the stretch factor and then you may never completely empty. Issues such as urinary urgency, frequency, and other bladder and pelvic floor problems may follow.