The Ins and Outs of Nutrition: How to Have a Healthier Relationship with Food

Having a healthy relationship with food isn’t about rigid rules or moralizing what’s on your plate. It’s about ease, balance, and connection—with your body, your emotions, and your community. The truth? Building that relationship takes effort, but it isn’t impossible. In fact, it can start at any age. Here’s how we’re guiding both kids and adults at Evora toward more mindful, balanced eating habits in 2025.

Brainspotting: Find the calm in your body

Welcome to the world of brainspotting! An incredible opportunity for you to better get to know and understand your brain-body connection. Brainspotting offers a unique opportunity to explore your feelings both in your mind and the physical symptoms those emotions produce in your body.

Back Facials: The Skincare Treatment You Didn’t Know You Needed

When we think about skincare, most of us immediately focus on our faces—cleansers, serums, facials, and SPF. But what about the skin on your back? It's often forgotten, hard to reach, and just as prone to breakouts, dryness, and dullness as the rest of your body. Enter the back facial: a deeply cleansing and rejuvenating treatment that targets one of the most neglected areas of your body.