For women, many hormonal changes occur at midlife thanks to the ovaries. This reproductive organ slows the production of estrogen, testosterone and related metabolites like DHEAS. When a woman hasn’t had a period in 12 months, she is considered menopausal, which means her ovaries aren’t producing estrogen. However, fat cells continue to produce some estrogen. Whereas the body is quite resilient throughout our twenties and even thirties, it’s much less so come forty and especially
Hormone replacement is designed to treat symptoms of menopause, and can greatly benefit women struggling. It aims to balance progesterone and estrogen levels as these along with testosterone decrease dramatically after menopause. Hormones can treat hot flushes, improve sex drive, decrease vaginal dryness and painful sex, keep bones strong, and decrease risk of heart disease.
Not so long ago, fat was the most feared and villainized macronutrient. However, with the emergence of the Atkins and South Beach diet and more recently, the Paleo movement, carbohydrates became the ultimate enemy. But is all the fear mongering hype warranted? Science and many well respected health professionals say “no.”
In fact, carbohydrates come from plants rich in vitamins, minerals, phytochemicals, antioxidants, and fiber. Furthermore, many studies suggest whole grains and other healthful carb sources are protective against Type II Diabetes and reduce risk of developing other chronic health conditions as well.
Our hormones change throughout our lifespan and this can significantly affect how we feel. Estrogen levels starts to change in general in your 40s. This can lead to irregular periods, mood swings, sleep problems and weight gain. Our testosterone levels start to decline in our late 20s, and early 30s, leading to fatigue, low libido and a decrease in muscle mass. Getting your hormones in balance can help with these symptoms.
Don’t get me wrong. I am a big believer in hormone therapy. Hormone replacement therapy does a world of good. Starting hormones in your 50s or within ten years of your last menstrual period, treats hot flashes, keeps your bones strong, your skin soft, the vagina healthy and decreases your risk of cardiovascular disease. These are proven benefits. Proven through meticulous research on the benefits of hormones, their safety profiles and how well they work.
