Fueling Your Holiday Shopping Season
The holiday season is officially here and with it comes long shopping days, packed schedules, and countless tempting treats around every corner! Between gift lists, travel plans, and festive events, it’s easy to let healthy eating slide. But a little preparation can keep your energy (and your mood) steady through the busiest time of year.
Don’t let your wellness goals take a holiday! Here are some simple and satisfying ways to stay fueled and balanced!
The Ins and Outs of Nutrition: How to Have a Healthier Relationship with Food
Having a healthy relationship with food isn’t about rigid rules or moralizing what’s on your plate. It’s about ease, balance, and connection—with your body, your emotions, and your community. The truth? Building that relationship takes effort, but it isn’t impossible. In fact, it can start at any age. Here’s how we’re guiding both kids and adults at Evora toward more mindful, balanced eating habits in 2025.
Brainspotting: Find the calm in your body
Welcome to the world of brainspotting! An incredible opportunity for you to better get to know and understand your brain-body connection. Brainspotting offers a unique opportunity to explore your feelings both in your mind and the physical symptoms those emotions produce in your body.
Breathe Easy: How Acupuncture Can Help with Seasonal Allergies & Colds Naturally
Sniffling, sneezing, congestion, itchy eyes—whether it’s spring pollen or a surprise cold, this time of year can feel like an endless cycle of tissues and discomfort. If you're tired of reaching for over-the-counter meds that leave you drowsy or just don’t seem to help, you’re not alone.
Craving Control: How Acupuncture Can Help with Food Cravings & Support Weight Loss Naturally
Let’s be real—sticking to healthy eating habits is hard when cravings hit. Whether it’s sugar, salty snacks, or late-night munchies, those urges can feel overwhelming. But what if you could help calm those cravings naturally?
Acupuncture is a powerful, holistic tool that supports weight loss by addressing one of the biggest challenges: food cravings.
Waxing Do’s & Don’ts: Your Guide to Smooth, Healthy Skin
Whether you’re a first-timer or a waxing regular, following the right prep and aftercare can make all the difference in your results. Here’s what you need to know before, during, and after your waxing appointment to keep your skin happy and smooth.
Back Facials: The Skincare Treatment You Didn’t Know You Needed
When we think about skincare, most of us immediately focus on our faces—cleansers, serums, facials, and SPF. But what about the skin on your back? It's often forgotten, hard to reach, and just as prone to breakouts, dryness, and dullness as the rest of your body. Enter the back facial: a deeply cleansing and rejuvenating treatment that targets one of the most neglected areas of your body.
If I Were Taylor Swift's Registered Dietitian, Here’s Her Meal Plan We Would Create Together.
If Audrey was Taylor Swift’s registered dietitian, here is the meal plan she would create with her. Read to learn more about how to eat like a Swiftie!
Metabolic Adaptation: What It Is and How It Affects Your Weight
When attempting to lose or change weight, your body often resists, making the process more challenging. This is due to metabolic adaptation, where your metabolism becomes more efficient and slows down in response to eating less or increasing physical activity.
Understanding Retinol and Microneedling: Why Microneedling Might Be the Better Option
Preventing aging is a goal for many of us! There are multiple treatments to prevent and even get rid of fine lines and wrinkles. The most common treatments are retinol use and microneedling (SkinPen), so how do you know which to choose? Read the blog to learn more about both and why microneedling is often the better choice!
Blue Zone Living Benefits from a Primary Care Physician
The Benefits of Blue Zone Living and what we can implement in the Midwest. There are 5 blue zones in the world where people living there generally live longer for a multitude of reasons. Learn about Dr. Sarina Phatak’s experience in Costa Rica and what elements of Blue Zone Living she is bringing back with her. Individuals in Blue Zones are thought to live longer due to their largely plant-based diet, increased physical activity, rich social interactions, and low stress.
Navigating Nutritional Changes: Eating During Perimenopause
Eating healthy can look different at different times of your life. Learn how to fuel your body and improve perimenopausal symptoms through your food. The hormonal shift causing perimenopause may cause hot flashes, mood swings, weight gain, and sleep disruptions. Focusing on specific nutrient rich foods may help with symptom reduction.
Navigating the Storm: Understanding and Managing Anxiety During Menopause
Don’t let anxiety during menopause wear you down. Learn all you need to know about the link between anxiety and menopause, symptoms to look out for, and different treatment options that may help you combat anxiety.
Colon Cancer in Women: Understanding the Risks and Empowering Prevention
Understanding the facts of Colon Cancer, the third most common cancer worldwide, is a major part of preventative medicine. The NEW screening age for colon cancer is 45 years old and up, previously 50 years and up. Our goal is to help you understand your risks of colon cancer, what symptoms are common for colon cancer, and what screening tests are available.
Endometriosis 101: All You Need to Know About Endo
March is Endometriosis Awareness Month. Dr. Becky Lynn shares the basics of endometriosis to help those who are or know someone that may be suffering from endo to understand this condition better. Learn what it is, the symptoms, treatments, and more about endometriosis to get pain relief.
Setting the Foundation for a Year of Well-being
Every year we set intentions for the New Year. Together let’s set the intention of wellbeing and strive to take care of ourselves every day on a foundational level. Read our blog to learn 7 approachable and small steps to get you in better health for 2024.
Gifts Everyone is Secretly Wanting!
The holiday season is upon us, and what better way to spread joy than by finding the perfect gifts for your loved ones? Whether you're shopping for family, friends, or colleagues, here's a curated list of thoughtful holiday gift ideas that are sure to bring smiles and warmth to the festive season. Shop the links in the blog!
Gifts that Keep on Giving for Him
Gift-giving for guys can be a breeze! While a fresh supply of socks and underwear is sure to bring a smile, our gift guide is here to elevate your gesture and express your love for him in a way that goes above and beyond. Links for purchase included!
Gifts She ACTUALLY Wants
This gift guide is curated by the Evora girls for the girls in your life. Don't guess on what she wants anymore, get her a gift she will use and love well beyond the holiday season. PS, links are included to shop!
Embracing Pleasure: Exploring the Health Benefits of Masturbation for Women
Masturbation is healthy! Discover the Myriad Advantages of Self-Exploration. Renowned expert, Dr. Becky Lynn, expertly guides women through the health benefits that self-pleasure brings to enhance both your physical vitality and psychological equilibrium.