When attempting to lose or change weight, your body often resists, making the process more challenging. This is due to metabolic adaptation, where your metabolism becomes more efficient and slows down in response to eating less or increasing physical activity.

Preventing aging is a goal for many of us! There are multiple treatments to prevent and even get rid of fine lines and wrinkles. The most common treatments are retinol use and microneedling (SkinPen), so how do you know which to choose? Read the blog to learn more about both and why microneedling is often the better choice!

Eating healthy can look different at different times of your life. Learn how to fuel your body and improve perimenopausal symptoms through your food. The hormonal shift causing perimenopause may cause hot flashes, mood swings, weight gain, and sleep disruptions. Focusing on specific nutrient rich foods may help with symptom reduction.

Don’t let anxiety during menopause wear you down. Learn all you need to know about the link between anxiety and menopause, symptoms to look out for, and different treatment options that may help you combat anxiety.

Understanding the facts of Colon Cancer, the third most common cancer worldwide, is a major part of preventative medicine. The NEW screening age for colon cancer is 45 years old and up, previously 50 years and up. Our goal is to help you understand your risks of colon cancer, what symptoms are common for colon cancer, and what screening tests are available.

March is Endometriosis Awareness Month. Dr. Becky Lynn shares the basics of endometriosis to help those who are or know someone that may be suffering from endo to understand this condition better. Learn what it is, the symptoms, treatments, and more about endometriosis to get pain relief.

Every year we set intentions for the New Year. Together let’s set the intention of wellbeing and strive to take care of ourselves every day on a foundational level. Read our blog to learn 7 approachable and small steps to get you in better health for 2024.

The holiday season is upon us, and what better way to spread joy than by finding the perfect gifts for your loved ones? Whether you're shopping for family, friends, or colleagues, here's a curated list of thoughtful holiday gift ideas that are sure to bring smiles and warmth to the festive season. Shop the links in the blog!

Gift-giving for guys can be a breeze! While a fresh supply of socks and underwear is sure to bring a smile, our gift guide is here to elevate your gesture and express your love for him in a way that goes above and beyond. Links for purchase included!

This gift guide is curated by the Evora girls for the girls in your life. Don't guess on what she wants anymore, get her a gift she will use and love well beyond the holiday season. PS, links are included to shop!

Masturbation is healthy! Discover the Myriad Advantages of Self-Exploration. Renowned expert, Dr. Becky Lynn, expertly guides women through the health benefits that self-pleasure brings to enhance both your physical vitality and psychological equilibrium.

Collagen - what the heck is it? And is it worth spending money on supplements?

On a recent trip to the grocery store, I was offered a sample of a collagen peptide supplement that tasted good enough for me to purchase the $20 tub. Not knowing if I was doing something good for my body, or just for the manufacturer’s bottom line, I thought I'd take a deep dive into what exactly is collagen and whether it’s worth paying for supplements.

The most effective way to relieve the discomfort of hot flashes is to take estrogen. Estrogen replacement has a whole host of other benefits in the body. It is good for the vagina, the bladder, the bones, the skin, the hair and the nails. It is not the only option though. Other medicines, like Veozah, are FDA approved to treat hot flashes too.

Our understanding of obesity has changed over the last few decades. We used to think fat cells were just for storage. We now know that fat cells make oodles of hormones and other substances that affect our weight. Midlife is not kind to your middle. Losing weight is difficult. It isn’t all about calories in versus calories out, and it isn’t about a lack of willpower or laziness. It is about your body working against you.

Most people consider exercise solely in the context of weight loss. Perhaps you’re also aware that exercise offers heart and brain benefits and can improve depression and anxiety. However, many people don’t recognize the numerous other health advantages exercise poses. Engaging in regular exercise can mean the difference between getting dementia and living in a nursing home at 65 or maintaining vitality and chasing after grandchildren at age ninety.

A potent form of natural medicine, learn how simple exercise can help slow down aging in this article.

Typically, people fear bacteria- after all, bad bacteria can cause sickness and a slew of other health problems. However, did you know that over 40 trillion bacteria reside in your gut? This beneficial bacteria is collectively referred to as the gut biome, which has gained heavy traction as a hot topic thanks to its correlation with optimized health.

In fact, nearly every disease and sickness can be traced back to the health of your gut. Conversely, the absence of disease is highly associated with optimal gut health. For this reason, it’s wise for everyone in any walk of life to bolster and support gut health through lifestyle factors.