Think that carb loading is the only part of sports nutrition, think again! 

Come join Registered Sports Dietitian, Michelle Tierney for an interactive discussion on how to enhance athletic performance through food. Topics to be covered include:

• Optimizing carbs and protein

• Sports nutrition for endurance versus strength training

• Most important nutrients to maintain metabolism

• Foods to increase the week of your athletic goal

• Performance-enhancing supplements (legal, sports certified)

All athletic abilities are welcomed and Michelle is eager to answer questions, so bring plenty!