Hormone Balance: what you need to know about your hormones and your weight
Our hormones change throughout our lifespan and this can significantly affect how we feel. Estrogen levels starts to change in general in your 40s. This can lead to irregular periods, mood swings, sleep problems and weight gain. Our testosterone levels start to decline in our late 20s, and early 30s, leading to fatigue, low libido and a decrease in muscle mass. Getting your hormones in balance can help with these symptoms.
5 facts about (peri)-menopause you didn’t know!
We aren’t taught much about what happens during menopause and the few years before. Read on for some things you didn’t know were related to the loss of estrogen that your ovaries used to make!
Menopause: 4 things you can do when “down there” feels like sandpaper
Sandpaper. That is what my patients tell me about how their vagina feels during sex after menopause. There’s good news though--you don’t have to live that way. There are several things you can do to reinvigorate “down there”.
Why can't I climax anymore?
Menopause can wreak havoc on your sex life. Difficulty with or inability to reach orgasm is just one thing menopausal women face. Great news though there is a way to get back to your normal sexual self again!